Papaya fruit is widely known for its taste, nutrition and health benefits but not many people are aware of the immensely beneficial Papaya seeds, that are usually thrown away. These tiny round seeds are actually edible and are good for our health if peraditasikmalaya consumed in a limited quantity. They help in weight management, relieve menstrual pain and possess anti-cancer properties. They also boost our cardiovascular health and thus are considered as one of the best heart-healthy foods.

Papaya seeds are black and have a shiny, wet and slimy covering. If you remove this covering, you can feel the rough black seeds. They are slightly bitter and peppery in taste. You can consume them by drying and grinding.

Health benefits of Papaya seeds are:

1. Powerful Antioxidant:

Papaya seeds are rich in polyphenols, flavonoids, alkaloids, tannins and saponins. They are strong antioxidants.

Antioxidants protect the body from damage by free radicals, protecting us from a variety of diseases.

2. Healthy Gut:

Papaya seeds are rich in fibre. They regulate our bowel movements, removing toxins from the body and thus maintaining a healthy gut. They are helpful in constipation.

Carpaine present in papaya seeds kills bacteria and parasites in our intestines and thus keep our digestive system healthy.

3. Helps in Weight Loss:

Papaya seeds are rich in fibre. They keep our digestion on track, thus helping in the removal of toxins from our bodies. They also help in regulating our metabolism and prevent our body from absorbing fat. This helps in preventing obesity.

4. Lowers Cholesterol Levels:

Papaya seeds are rich in monounsaturated fatty acids like oleic acid. These fatty acids regulate cholesterol levels by reducing bad cholesterol (LDL cholesterol ).
Papaya seeds are also rich in fibre. Fibre helps in reducing cholesterol levels in the body.

Thus, consuming papaya seeds helps in maintaining healthy cholesterol levels in our bodies.

5. Anti-cancer Properties:

Papaya seeds contain polyphenols that are powerful antioxidants. They prevent our body from different types of cancers.

Papaya seeds also contain isothiocyanate, which inhibits the formation and development of cancer cells.

6. Nephroprotective

Papaya seeds protect our kidneys from damage. Consumption of papaya seeds ensures the smooth functioning of our kidneys.

7. Maintains Cardiovascular Health:

Papaya seeds protect our hearts. These seeds are rich in various antioxidants that protect our bodies from free radical damage.

They also help to lower blood pressure and cholesterol levels, which protects our heart from various disorders.